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Combat the Painful Effects of Sitting
Sitting all day at work actively creates dysfunction in the body. Science has been warning us increasingly, and our own bodies are testifying in achy reminders that, indeed, sitting isn’t what we evolved to do. The lifestyle associated with office work has been casually labeled the “new smoking.” Unfortunately there are a great many people […]
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Cure Your Jogging Boredom: The New Boardwalk is Open!
I just got home from a jog around Town Lake on the east side! I’m so excited about our town’s new board walk. After jogging the hike and bike trail for years, I’ve recently been bored with the same scene and the same parking dilemma near the Lamar and Riverside trail heads. On a Saturday […]
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Tap for Stress Relief Free Online
Day after day, we get things done and get them done and get them done. At the end of our lists, more must be added. When we live from task to task, we can condition ourselves to feel unworthy, lacking and behind. Professionally, I help people build life practices that retrain the mind and body […]
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Retrain Your Brain and Destress with “Tapping”
We so often hear that stress causes disease. In fact, it’s so widely publicized and accepted that stress contributes hugely to almost all major causes of death that we might not even take it seriously. Observing the busy world around me, including myself, I wonder sometimes if this information really sinks in at all. Even […]
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UPDATE: Kick Off Summer with a Fitness Course!
Spring 2014 Course Schedule – Original Course Description I am offering a corrective exercise course beginning Saturday, May 3, at 10am. The course is divided into four parts, meeting each subsequent Saturday morning. You can opt-in to any or all of the four classes I’ll be conducting over the next month. The classes meet for […]
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Inner Sun Chiropractics: Alignment in Your Body + Your Life
Under the care of Ron Burnett at Inner Sun Chiropractic, I’ve helped myself rehabiliate a shoulder injury that goes way back to my childhood. I use to think it would just always be a nagging area on my body. Now, I’ve found a deeper sense of alignment, more strength, and more confidence in my posture […]
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Get Back In a Workout Routine – Spring14 Class Schedule
Many of us sit all day at work, dressed somewhat uncomfortably. Shoes that elevate us at the heel make us look flashy and professional but also make us shift slightly forward in our centers of gravity. A seated desk job places our bodies in positions that, over the course of the day, train us unconsciously […]