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Dance! Exercise Your Body and Spirit
I wasn’t allowed to go to dances as a child, because my church was certain we would all be consumed in the fires of passion should we move sensually. I spent years in grade school, middle school and high school dancing in my room or with my little sister. We choreographed grand routines to terrible […]
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Ready for F1 Weekend? Learn about COTA’s 2.8 Billion Austin Economic Impact
The Circuit of the Americas opened its doors on October 21, 2012, and ever since the beginning of its construction it has brought a great economic impact to Austin. Since it was announced in 2010, COTA’s cumulative economic impact on the Austin metro area has been $2.8 billion, with an average annual impact on the […]
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Combat the Painful Effects of Sitting
Sitting all day at work actively creates dysfunction in the body. Science has been warning us increasingly, and our own bodies are testifying in achy reminders that, indeed, sitting isn’t what we evolved to do. The lifestyle associated with office work has been casually labeled the “new smoking.” Unfortunately there are a great many people […]
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Pre-Holiday Bootcamps Start This Weekend!!
Let’s get you some accountability going right now to support you during the Holidays. Get a head start on your New Year’s Resolution! These are no ordinary bootcamps. Assuredly, you will be working hard, and at the same time learning a systematic approach to keeping your joints and muscles in optimal condition. I want you […]
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Break Tradition with Sridaiva Yoga
A lot of us queers have a little bit of a rebellious streak in us, yeah? I believe that we can benefit from honoring our inner rebels, we just need to find ways to honor that space in ourselves in productive ways. One way that I’ve found my little rebel thriving is in my fit […]
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Cultivate Body Awareness with Massage and Training
I am a trainer. In the most simple nutshell, I help people learn how move their bodies in functional ways. Through the years, I’ve shifted my focus from making my body look “perfect” to acknowledging and addressing the epidemic that seems to affect everyone, even myself. The more we focus on looking a certain way […]
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Xtreme Paintball Experience
While some might find this sport to be fun and stress relieving, others will go as far as calling it barbaric. If you are not afraid of extreme sports or getting shot at 200 mph, Xtreme Paintball might be the place to be this weekend. Located 15 miles east of downtown Austin and offering summer […]
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Cure Your Jogging Boredom: The New Boardwalk is Open!
I just got home from a jog around Town Lake on the east side! I’m so excited about our town’s new board walk. After jogging the hike and bike trail for years, I’ve recently been bored with the same scene and the same parking dilemma near the Lamar and Riverside trail heads. On a Saturday […]
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Tap for Stress Relief Free Online
Day after day, we get things done and get them done and get them done. At the end of our lists, more must be added. When we live from task to task, we can condition ourselves to feel unworthy, lacking and behind. Professionally, I help people build life practices that retrain the mind and body […]
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Cars and Coffee Austin Experience
Have a passion for cars? If you recently moved to Austin or are looking for a fun new way to meet others with a shared interest; check out Cars and Coffee Austin. You will love the experience! More than just a car show, this event lets you have a unique experience by meeting the owners. […]