-
Discovering Austin’s 809 Acre Jewel
If you’ve recently moved to Austin, you may or may have not heard of “the greenbelt”. Especially when the weather is nice and water is flowing, it seems like everyone is talking about it. I know you’ve definitely heard of Barton Springs Pool, which is right where the greenbelt ends before entering Lady Bird Lake. […]
-
Combat the Painful Effects of Sitting
Sitting all day at work actively creates dysfunction in the body. Science has been warning us increasingly, and our own bodies are testifying in achy reminders that, indeed, sitting isn’t what we evolved to do. The lifestyle associated with office work has been casually labeled the “new smoking.” Unfortunately there are a great many people […]
-
Cultivate Body Awareness with Massage and Training
I am a trainer. In the most simple nutshell, I help people learn how move their bodies in functional ways. Through the years, I’ve shifted my focus from making my body look “perfect” to acknowledging and addressing the epidemic that seems to affect everyone, even myself. The more we focus on looking a certain way […]
-
Cure Your Jogging Boredom: The New Boardwalk is Open!
I just got home from a jog around Town Lake on the east side! I’m so excited about our town’s new board walk. After jogging the hike and bike trail for years, I’ve recently been bored with the same scene and the same parking dilemma near the Lamar and Riverside trail heads. On a Saturday […]
-
iFLY Austin: Austin’s First Indoor Skydiving Center
With iFLY opening their first indoor skydiving center in Austin, and my sister visiting town, I thought there’s no better time to see what everybody has been talking about and give indoor skydiving a try!