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UPDATE: Kick Off Summer with a Fitness Course!
Spring 2014 Course Schedule – Original Course Description I am offering a corrective exercise course beginning Saturday, May 3, at 10am. The course is divided into four parts, meeting each subsequent Saturday morning. You can opt-in to any or all of the four classes I’ll be conducting over the next month. The classes meet for […]
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Get Back In a Workout Routine – Spring14 Class Schedule
Many of us sit all day at work, dressed somewhat uncomfortably. Shoes that elevate us at the heel make us look flashy and professional but also make us shift slightly forward in our centers of gravity. A seated desk job places our bodies in positions that, over the course of the day, train us unconsciously […]