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Dance! Exercise Your Body and Spirit
I wasn’t allowed to go to dances as a child, because my church was certain we would all be consumed in the fires of passion should we move sensually. I spent years in grade school, middle school and high school dancing in my room or with my little sister. We choreographed grand routines to terrible […]
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Pre-Holiday Bootcamps Start This Weekend!!
Let’s get you some accountability going right now to support you during the Holidays. Get a head start on your New Year’s Resolution! These are no ordinary bootcamps. Assuredly, you will be working hard, and at the same time learning a systematic approach to keeping your joints and muscles in optimal condition. I want you […]