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Combat the Painful Effects of Sitting
Sitting all day at work actively creates dysfunction in the body. Science has been warning us increasingly, and our own bodies are testifying in achy reminders that, indeed, sitting isn’t what we evolved to do. The lifestyle associated with office work has been casually labeled the “new smoking.” Unfortunately there are a great many people […]
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Pre-Holiday Bootcamps Start This Weekend!!
Let’s get you some accountability going right now to support you during the Holidays. Get a head start on your New Year’s Resolution! These are no ordinary bootcamps. Assuredly, you will be working hard, and at the same time learning a systematic approach to keeping your joints and muscles in optimal condition. I want you […]
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Love Yourself, Get Faster Results
With each new client, a unique mirror is brought between us. When I see someone struggling to keep commitments, I remember how this pattern has hindered me, yet teaches me to choose more boldly around my present goals. When someone is overwhelmed and struggles to breathe, I remember the fear embedded in my […]